Brushing your teeth at least twice a day is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste, and brush for at least two minutes each time. Be sure to reach all surfaces of your teeth, including the backs and along the gumline. Gentle, circular motions are best to remove plaque without irritating your gums.

Flossing is just as important as brushing because it removes plaque and food particles from areas your toothbrush can’t reach. Make it a daily habit to floss between all your teeth, using a gentle sawing motion rather than snapping the floss against your gums. If traditional floss is difficult to use, try floss picks or a water flosser.

Antibacterial or fluoride mouthwash can help reduce plaque buildup, strengthen enamel, and keep your breath fresh. Swish for about 30 seconds after brushing and flossing to help rinse away lingering bacteria and debris.

Drinking plenty of water helps wash away food particles and bacteria that can lead to cavities. Additionally, eating crunchy fruits and vegetables, like apples and carrots, helps clean teeth naturally. Dairy products, such as cheese and yogurt, provide calcium to strengthen your teeth. Try to limit sugary snacks and acidic beverages, which can erode enamel over time.

Toothbrushes wear out over time and become less effective at cleaning your teeth. Replace yours every three to four months, or sooner if the bristles become frayed.

If you notice signs like bleeding gums, persistent bad breath, or tooth sensitivity, don’t ignore them! These could be early signs of gum disease or other dental issues. The sooner you address problems, the easier they are to treat.

Even with great at-home care, professional cleanings are crucial for removing tartar and catching potential problems early. If it’s been a while since your last dental visit, now is the perfect time to schedule one! Contact Signature Smiles Family Dentistry & Implant Center today and keep your smile healthy and bright.